1. Choose one meditation practice and stick with it. If you want to progress in meditation stay with one technique.
選擇一個禪修方法然後專修它。如果你想在禪修上獲得進步，守著一個方法。
2. Meditate every day. Practice now. Don't think you will do more later.
每天都要禪修。現在就要修習，不要認為你可以留在日後才多修一些。
3. Any situation is workable. Each of us has enormous power. It can be used to help ourselves and help others.
任何情況都是可行的。我們每一個都有著巨大的力量。它能夠幫助我們及協助別人。
4. Practice patience. Patience is one of the most important virtues for developing mindfulness and concentration.
修習忍耐。忍耐是培育正念及專注的最重要美德之一。
5. Free your mind. Your mind is all stories.
放開你的心。你的心只是一堆故事。
6. Cool the fire of emotions. Anger is a fire.
冷卻情感之火。憤怒是一把火。
7. Have fun along the way. I am quite happy. If you come to meditate you will also be happy.
沿路上保持快樂。我感到很愉快。如果你們來禪修，你們也會感到愉快的。
8. Simplify. Live simply. A very simple life is good for every thing. Too much luxury is a hindrance to practice.
簡化。簡單地生活。一個非常簡單的生活對每樣事情都是好的。太多的奢華是修行的障礙。
9. Cultivate the spirit of blessing. If you bless those around you this will inspire you to be attentive in every moment.
培養祝福的精神。如果你祝福身邊的一切，這將使你在每一刻都能夠專注。
10. It's a circular journey. Meditation integrates the whole person
這是一個循環的旅程。禪修可以融入整個人。
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